BreitFit - 🔸HOW TO ARCH FOR A STRONG BENCH PRESS - by @breitfit🔸⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Partnered up with @amithebenchbrah who is a triple Powerlifting All Time World Record holder and has amazing knowledge
![Preventing Low Back Damage & Pain while Benching - Official Website of Joe DeFranco & DeFranco's Gym! Preventing Low Back Damage & Pain while Benching - Official Website of Joe DeFranco & DeFranco's Gym!](https://www.defrancostraining.com/wp-content/uploads/preventing-low-back-damage-pain.jpg)
Preventing Low Back Damage & Pain while Benching - Official Website of Joe DeFranco & DeFranco's Gym!
![Preventing Low Back Damage & Pain while Benching - Official Website of Joe DeFranco & DeFranco's Gym! Preventing Low Back Damage & Pain while Benching - Official Website of Joe DeFranco & DeFranco's Gym!](https://www.defrancostraining.com/wp-content/uploads/Steve_bench_set_up.jpg)
Preventing Low Back Damage & Pain while Benching - Official Website of Joe DeFranco & DeFranco's Gym!
![Bench Press with Short Legs or Back Pain? | Starting Strength Affiliate Gym in Omaha, NE — Testify Strength & Conditioning Bench Press with Short Legs or Back Pain? | Starting Strength Affiliate Gym in Omaha, NE — Testify Strength & Conditioning](https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/e5d972bd-4afa-4fb6-98c2-4d3308f349bc/Bench+Press+with+Short+Legs+or+Back+Pain+-+YT+and+article+thumbnail.jpg)