![Team WOD: AMRAP Box Jumps, Kettlebell Sumo Deadlift High-pulls, Push-up (hand release), Dumbbell Thrusters, Chest-to-bar Pull-ups – SNORIDGE CROSSFIT Team WOD: AMRAP Box Jumps, Kettlebell Sumo Deadlift High-pulls, Push-up (hand release), Dumbbell Thrusters, Chest-to-bar Pull-ups – SNORIDGE CROSSFIT](https://www.snoridgecrossfit.com/wp-content/uploads/2015/10/SnoRidge-CF_Pull-up-by-Rob-W.jpg)
Team WOD: AMRAP Box Jumps, Kettlebell Sumo Deadlift High-pulls, Push-up (hand release), Dumbbell Thrusters, Chest-to-bar Pull-ups – SNORIDGE CROSSFIT
CrossFit Cleveland - Benefits of the kettlebell sumo deadlift high pull: “targets th(e) hamstrings, gluteals, and back; all of which can increase muscle hypertrophy and strength necessary for more explosive and strength
![Kettlebell Sumo High-Pull Targets: Back, legs, shoulders, arms Level: Intermediate How to: We promise n… | Kettlebell workout, Best kettlebell exercises, Kettlebell Kettlebell Sumo High-Pull Targets: Back, legs, shoulders, arms Level: Intermediate How to: We promise n… | Kettlebell workout, Best kettlebell exercises, Kettlebell](https://i.pinimg.com/originals/3c/71/eb/3c71ebd87add253f26148db8e030d896.jpg)