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My TREADMILL ROUTINE: 12 3 30 *advanced* WALKING WORKOUT incline walk helped me lose weight: 20 lbs - YouTube

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F/26/5'7” [187lbs > 169 = 18lbs] Highest weight was 228lbs. Got back on track in Jan. Took me lots of courage to post this. Super insecure of my legs. Lots of lifting

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