First challenge of 2024 was kinda a mini… run 3km in 3 days across 3 different continents! We had a veryyyy long layover in Amsterdam on… | Instagram
![Reached Week 7 Day 1 but only was able to do 3km. How am supposed to cover 1.5 km in the next 5-10 mins? : r/couchto5k Reached Week 7 Day 1 but only was able to do 3km. How am supposed to cover 1.5 km in the next 5-10 mins? : r/couchto5k](https://i.redd.it/73s9p8s5mvt61.jpg)
Reached Week 7 Day 1 but only was able to do 3km. How am supposed to cover 1.5 km in the next 5-10 mins? : r/couchto5k
![Couch to 3km Run Program | TBM Locker Room - Training plans, videos and articles design to help you become a stronger runner Couch to 3km Run Program | TBM Locker Room - Training plans, videos and articles design to help you become a stronger runner](https://www.tbmlockerroom.com/wp-content/uploads/2020/05/Couch-to-3km-v1.jpg)