![Menno Henselmans on X: "New study review - Squats vs. hip thrusts for glute and quad muscle growth in well-trained women: https://t.co/36Rcqx6zZq https://t.co/GhvV4tOGQr" / X Menno Henselmans on X: "New study review - Squats vs. hip thrusts for glute and quad muscle growth in well-trained women: https://t.co/36Rcqx6zZq https://t.co/GhvV4tOGQr" / X](https://pbs.twimg.com/media/EPX58YyX4AAL23-.jpg)
Menno Henselmans on X: "New study review - Squats vs. hip thrusts for glute and quad muscle growth in well-trained women: https://t.co/36Rcqx6zZq https://t.co/GhvV4tOGQr" / X
feeling hip thrusts in your quads & hammies instead of glutes ? 🤔🍑🚨 let's correct that! this could mostly be because of your foot positioning. ❌ if... | By Mitchelle Adagala | Facebook
![EL YOUNG | FITNESS COACH på Instagram: “HIP THRUSTS vs. KAS GLUTE BRIDGES (swipeeeee for the key differences/benefits) ✨🍑 SA… | Glute bridge, Glutes, Fitness coach EL YOUNG | FITNESS COACH på Instagram: “HIP THRUSTS vs. KAS GLUTE BRIDGES (swipeeeee for the key differences/benefits) ✨🍑 SA… | Glute bridge, Glutes, Fitness coach](https://i.pinimg.com/736x/63/4e/b5/634eb56eeba131b6930a4de7db7b9d06.jpg)
EL YOUNG | FITNESS COACH på Instagram: “HIP THRUSTS vs. KAS GLUTE BRIDGES (swipeeeee for the key differences/benefits) ✨🍑 SA… | Glute bridge, Glutes, Fitness coach
![Feeling Hip Thrusts in Quads and NOT Your 🍑? FIX it! #shorts #glutes #fitness #legday #bjj - YouTube Feeling Hip Thrusts in Quads and NOT Your 🍑? FIX it! #shorts #glutes #fitness #legday #bjj - YouTube](https://i.ytimg.com/vi/-O6tccfiFUI/maxresdefault.jpg?sqp=-oaymwEoCIAKENAF8quKqQMcGADwAQH4Ac4FgAKACooCDAgAEAEYWyBeKGUwDw==&rs=AOn4CLDBt4UE_B3S0appub8UV5uBo2iyxw)