Client Transformation Total weight gain : 3kg Duration : 1 year Frequency : 4-5x per week Here's what our client N has to say about… | Instagram
![3kg of water weight gained during festive week (took a break from IF and CICO after a year, and eat literally anything I want during that week), now they're gone in less 3kg of water weight gained during festive week (took a break from IF and CICO after a year, and eat literally anything I want during that week), now they're gone in less](https://preview.redd.it/3kg-of-water-weight-gained-during-festive-week-took-a-break-v0-lf6q7eu414h81.jpg?width=640&crop=smart&auto=webp&s=b6215275734df33d5c9dad914d62272b35819d8e)
3kg of water weight gained during festive week (took a break from IF and CICO after a year, and eat literally anything I want during that week), now they're gone in less
![How This 56-Year-Old MH Reader Gained 3kg Of Muscle In Just 4 Weeks | Muscle, Fun workouts, Workout days How This 56-Year-Old MH Reader Gained 3kg Of Muscle In Just 4 Weeks | Muscle, Fun workouts, Workout days](https://i.pinimg.com/736x/83/b8/95/83b895f2239531772e0193b4ab3e5ff6.jpg)