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Alternating Front Rack Lunge 8-8-8 & AMRAP 12 mins: Dumbbell Thrusters and Rope Climbs – SNORIDGE CROSSFIT
Front Racked Alternating Reverse Lunge 10-10-10 & Chipper: Front Racked Alternating Reverse Lunges, AbMat Sit-ups, Power Cleans, Thrusters and Burpees – SNORIDGE CROSSFIT
Front Rack Barbell Lunge - FITNESS INSTITUTE
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Front Rack Reverse Lunge, the Master of all Lunges
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Barbell Lunges (How To, Muscles Worked, Benefits) – Horton Barbell
Front Rack Reverse Lunge, the Master of all Lunges
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