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M/41/6'1 [285lb>253lb= 32lb] (3 months). Intuitive CICO+protein shakes+lots of coffee. Lifting 5days/week with minimal cardio. Some back transformation! : r/progresspics
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Best Time to Drink Protein Shakes. Nike.com
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I Lived Off Protein Shakes For 7 Days and Lost 20 lbs! | Regular Guy Fitness - YouTube
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I Only Drank PROTEIN SHAKES For 5 DAYS! *Insane Results* - YouTube